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Individual therapy also known as psychotherapy, therapy, talk therapy, and counseling can relieve those negative feelings and help people get back to the track. Psychotherapy can help people learn new skills and achieve effective tools to manage their emotions.

It can also raise people's awareness about their own emotions, patterns of thoughts, and behaviours. Therefore, some people engage in the process of psychotherapy to achieve self-awareness and self-growth.

Issues that can be addressed in individual therapy sessions at Heal To Thrive Psychotherapy And Counseling Center include but not limited to: